EFT Can Help with Trauma, Grief, Physical and Emotional pain, headaches, loneliness, frustration, worry, depression, anxiety, negativity.
As a nurse coach, I use this in my own daily practice.
What is EFT?
EFT is a tapping procedure that stimulates acupressure points on the face and body which can unblock and eliminate emotional issues at the source.
This release allows the body and mind to continue the natural healing cycle.
EFT is a safe, non-invasive self -help technique.
Allows us to process and change how painful memories/events from our past are experienced. EFT is able to relax the sensation of being triggered - the fight or flight response, bringing calmness to the mind and body. The usual response individuals notice with consistent use of EFT over time is inner peace and a stronger sense of general well-being.
Creative arts helps us to surrender the emotion to the art itself. Freeing the inner healer and embracing the natural artist inside all of us.
Helps us to express emotions we may not have been able to express.
Provides a safe place to explore and express emotions deep inside us.
Changes how our brain functions, decreasing our brainwaves and our thoughts are better able to form and flow.
Increases positive emotions
Decreases depressive symptoms
Decreases cortisol levels (fight/flight response)
Increases the release of endorphins - serotonin and dopamine the "feel good" endorphins.
Has been known to produce a natural high due to the release of feel good endorphins.
Guided breathing, meditation, visualization practices to help you get connected to mind, body, spirit and feel energized and calm.
Provide you with Energy
Clarity of mind and slow down the brain chatter
Help you to concentrate on tasks at hand
Free you from emotions keeping you stuck
Give you a space to feel calm and peaceful
Help you get a good nights sleep
Help you feel connected to mind, body, spirit
Build foundations that will help you for a lifetime
Can be practiced anytime and place